Pre/Post Natal & Peri to Post Menopausal Woman’s Exercise & Wellbeing
GENERAL FITNESS
PREGNANCY/ POST NATAL
PERI TO POST MENOPAUSE
SERVICES
Specialist in female fitness and wellbeing throughout all life cycles. From Teenage years to Post Menopause and every stage in between.
WOMAN’S LIFE CYCLE STRENGTH
Advanced Post Natal Exercise & Wellness Coach
Pregnancy & Post Partum Corrective Exercise Specialist
Females pre/post natal and years beyond or nonparous. Regaining optimal breathing strategies, correcting imbalances within the abdomen and pelvic floor. Improve postural alignment and mobility, create a strong foundation for progressive exercise leading to dynamic and heavy gym sports.
“A woman is the full circle, within her is the ability to create, nurture, and transform"
Diane Mariechild