Pre/Post Natal & Peri to Post Menopausal Woman’s Exercise & Wellbeing
BIOMECHANICS
PREGNANCY/ POST NATAL
PERI TO POST MENOPAUSE
GENERAL FITNESS
SERVICES
Specialist in female fitness and wellbeing throughout all life cycles. From Teenage years to Post Menopause and every stage in between.
WOMAN’S LIFE CYCLE STRENGTH
Advanced Post Natal Exercise & Wellness Coach
Pregnancy & Post Partum Corrective Exercise Specialist
Females pre/post natal and years beyond or nonparous. Regaining optimal breathing strategies, correcting imbalances within the abdomen and pelvic floor. Improve postural alignment and mobility, create a strong foundation for progressive exercise leading to dynamic and heavy gym sports.
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Whether your preference is boxing, kickboxing, weight lifting, group fitness or Personal Training, I am able to assist you in finding something that fuels your passion for exercise. Never a one size fits all, by listening to your desires and fitness goals my aim is to assist you with your knowledge and confidence in achieving these personal challenges.
GENERAL FITNESS AND WOMAN’S HEALTH
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Raising expectations from a Post Birth Rehab Specialist. Guiding women on their Post Natal journey and beyond through a whole person centred approach to reach their individual needs. Empowering women to safely return to dynamic and heavy gym or sports by creating the strongest foundation as a result of sound core and global rehab.
PREGNACY AND POST NATAL
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A truly transitional stage of life, especially for the modern day woman. Having children in midlife, watching grandchildren, caring for elderly parents and all whilst trying to balance hormones, remain in the workplace and remember our sense of self worth. Exercise needs change, body composition and nutritional needs all need re-addressed and emphasis placed on self care to reach homeostasis within ourselves.
PERI TO POST MENOPAUSE
“A woman is the full circle, within her is the ability to create, nurture, and transform"
Diane Mariechild